Almond Flour Banana Muffins Recipe – Soft, Moist, and Naturally Sweetened

Banana muffins made with almond flour are a delicious and wholesome treat, perfect for breakfast or a snack. They’re gluten-free, naturally sweetened, and packed with a rich banana flavor. Follow this easy recipe to bake a batch of moist and fluffy almond flour banana muffins!

Ingredients

• 250 g almond flour (finely ground)
• 1 teaspoon baking soda
• ½ teaspoon salt
• 3 large ripe bananas (mashed)
• 3 large eggs (room temperature)
• 60 ml maple syrup or honey
• 60 ml melted coconut oil or butter
• 1 teaspoon pure vanilla extract
• 1 teaspoon ground cinnamon (optional)
• 50 g chopped nuts or chocolate chips (optional)

Required Kitchen Tools

Having the right tools ensures a smooth baking experience:

1. Mixing Bowls – For combining wet and dry ingredients separately.
2. Hand or Stand Mixer – To easily mix the batter to the perfect consistency.
3. Muffin Tin & Liners – Essential for baking evenly shaped muffins.
4. Whisk & Spatula – A whisk for mixing wet ingredients and a spatula for folding in flour.
5. Measuring Cups & Spoons – For precise ingredient measurements.

Batter Preparation

Preparing the batter is the key step to getting moist and fluffy almond flour banana muffins. Follow these simple steps to create the perfect batter:

Mixing the Dry Ingredients

In a large mixing bowl, combine:

• Almond flour
• Baking soda
• Salt
• Ground cinnamon (if using)

Whisk everything together until well blended. This step ensures that the baking soda is evenly distributed, helping the muffins rise properly.

Combining the Wet Ingredients

In a separate bowl, mash the ripe bananas until smooth. Add the following:

• Eggs
• Maple syrup or honey
• Melted coconut oil or butter
• Vanilla extract

Whisk until the mixture is well combined and smooth.

Folding the Batter

Gradually pour the wet ingredients into the bowl with the dry ingredients. Use a spatula to gently fold the mixture until just combined. If you’re adding chopped nuts or chocolate chips, fold them into the batter at this stage.

Baking the Muffins

Baking the almond flour banana muffins at the right temperature is crucial to achieving a soft and moist texture with a golden top.

Preparing the Muffin Tin

• Preheat your oven to 180°C (350°F).
• Line a 12-cup muffin tin with paper liners or lightly grease each cup with coconut oil or butter to prevent sticking.

Filling the Muffin Cups

Use a spoon or ice cream scoop to evenly divide the batter into the muffin cups, filling each about ¾ full. This allows room for the muffins to rise without overflowing.

Baking Time

Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Cooling the Muffins

Once baked, remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Serving, Storage, and Conclusion

Serving Suggestions

Almond flour banana muffins taste best when served warm or at room temperature. Here are some delicious ways to enjoy them:

• Plain: Enjoy them on their own with a cup of coffee or tea.
• With Nut Butter: Spread almond butter or peanut butter on top for extra protein.
• Chocolate Drizzle: Drizzle melted dark chocolate over the muffins for a sweet treat.
• Yogurt & Honey: Serve with Greek yogurt and a drizzle of honey for a wholesome breakfast.

Storage Instructions

At Room Temperature: Store the muffins in an airtight container for up to 3 days.
In the Fridge: Keep them refrigerated for up to 1 week to maintain freshness.
Freezing: Place the muffins in a freezer-safe bag or container and freeze for up to 3 months. Thaw at room temperature or reheat in the oven at 160°C (320°F) for 5-7 minutes.

Conclusion

These Almond Flour Banana Muffins are naturally gluten-free, moist, and packed with flavor. With simple ingredients and easy steps, they make a perfect healthy breakfast or snack. The combination of ripe bananas and almond flour creates a naturally sweet and tender texture without needing refined sugar. Whether you’re following a gluten-free diet or just looking for a healthier treat, these muffins are a delightful option.

Now that you’ve mastered this recipe, feel free to experiment with add-ins like blueberries, walnuts, or chocolate chips to make your own custom version!