Breakfast Burrito Meal Prep

Meal prepping breakfast burritos is a game-changer for busy mornings. These protein-packed wraps are not only delicious but also perfect for grabbing on the go. In this recipe, I’ll guide you step-by-step to create flavorful breakfast burritos that can be easily stored and reheated, making your mornings hassle-free.

Ingredients

To make the perfect breakfast burrito meal prep, you’ll need the following ingredients:

• 8 large eggs
• ½ cup milk
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup cooked black beans (drained and rinsed)
• 1 cup cooked breakfast sausage or bacon (optional)
• 1 teaspoon chili powder
• ½ teaspoon cumin
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 6 large flour tortillas
• Fresh cilantro (optional)
• Hot sauce (optional)

With these ingredients, you’ll create hearty burritos packed with protein, veggies, and bold flavors.

Required Kitchen Tools

Having the right kitchen tools makes the breakfast burrito meal prep process much smoother. Here are the tools you’ll need:

1. Large Skillet or Frying Pan: This will be used for cooking the eggs and sautéing the vegetables. A large skillet helps cook everything evenly and quickly.
2. Whisk: You’ll need a whisk to beat the eggs and milk together to create a fluffy scramble.
3. Sharp Knife: A sharp knife is essential for chopping vegetables like onions and bell peppers, ensuring clean and even cuts.
4. Cutting Board: A sturdy cutting board will keep your work surface safe and organized while prepping the ingredients.
5. Tongs or Spatula: These tools will help you stir and flip the eggs and vegetables without making a mess.
6. Measuring Spoons: Accurate measurements for spices and sauces ensure the right balance of flavors in each burrito.
7. Aluminum Foil or Plastic Wrap: To wrap your burritos for meal prep and easy storage in the fridge or freezer.

These kitchen tools will help you prepare the ingredients quickly and efficiently, making your breakfast burrito meal prep a breeze.

Cooking the Breakfast Burrito Filling

Now that we have all our ingredients and tools ready, it’s time to cook up the tasty filling for your breakfast burritos. Follow these steps to create a flavorful and protein-packed filling.

Step 1: Cook the Veggies

Start by heating the olive oil in a large skillet over medium heat. Add the chopped onion, red bell pepper, and green bell pepper. Sauté for about 5-7 minutes until the vegetables soften and become fragrant. Add the minced garlic and cook for another 1-2 minutes until the garlic is fragrant and lightly golden.

Step 2: Scramble the Eggs

In a separate bowl, whisk together the eggs and milk. Season with a pinch of salt, pepper, and a sprinkle of chili powder and cumin for flavor. Pour the egg mixture into the skillet with the cooked veggies. Cook, stirring gently, until the eggs are fully scrambled and cooked through, about 5 minutes.

Step 3: Add Beans and Protein (Optional)

Add the cooked black beans to the skillet and stir everything together. If you’re using breakfast sausage or bacon, add it to the skillet at this point as well. Stir until everything is evenly mixed, and cook for another 2-3 minutes to heat everything through.

Step 4: Assemble the Burritos

Once your filling is ready, it’s time to assemble the burritos. Lay out a tortilla on a clean surface, and spoon a generous portion of the scrambled egg and veggie mixture into the center. Sprinkle some shredded cheddar cheese over the filling. You can also add a little fresh cilantro or hot sauce at this point if you’d like extra flavor.

Wrapping and Storing the Breakfast Burritos

Now that the filling is ready, it’s time to wrap and store your breakfast burritos for meal prep. Follow these easy steps to ensure your burritos stay intact and fresh for later use.

Step 1: Wrap the Burritos

To wrap your breakfast burritos, fold in the sides of the tortilla and then roll it up tightly from the bottom. Be sure to keep the filling in the center as you roll, so nothing spills out. If you’re having trouble keeping them closed, you can secure them with a toothpick, but the tight rolling should usually do the trick.

Step 2: Wrap for Meal Prep

Once the burritos are wrapped, it’s important to store them properly to keep them fresh. For short-term storage, wrap each burrito individually in aluminum foil or plastic wrap. This helps preserve their shape and makes it easy to grab one when you’re ready to eat.

Step 3: Storing in the Fridge or Freezer

• Fridge: If you’re planning to eat the burritos within the next 4-5 days, store them in the refrigerator. They’ll stay fresh and ready to grab and reheat for a quick breakfast.
• Freezer: For longer storage, place the wrapped burritos in a freezer-safe bag, removing as much air as possible. They can stay frozen for up to 3 months. When you’re ready to eat, simply thaw them overnight in the fridge or reheat them in the microwave or oven.

Step 4: Reheating the Burritos

To reheat your breakfast burritos, you can either use the microwave or the oven. For microwave reheating, remove the foil or wrap and heat the burrito for 1-2 minutes. In the oven, preheat to 350°F (175°C) and bake the burrito for about 10-12 minutes until heated through.

Conclusion

Breakfast burrito meal prep is a simple and effective way to ensure you have a satisfying, nutritious breakfast throughout the week. With this recipe, you’ll enjoy hearty burritos filled with scrambled eggs, veggies, black beans, and optional protein, all wrapped up in a soft tortilla. They’re perfect for busy mornings, easy to store, and quick to reheat. Whether you keep them in the fridge or freezer, these breakfast burritos are a delicious and convenient meal prep option that can be customized with your favorite toppings and fillings.

Enjoy your meal prep journey, and make mornings a little easier with these flavorful breakfast burritos!