Budget-Friendly Keto Enchiladas Recipe | Less Than $1.50 Per Serving!

A lot of people think that keto is expensive, and it can be if you’re buying pricey cuts of meat and packaged keto foods. But there’s a way to enjoy delicious, home-cooked meals without blowing your budget. Today, I’m sharing how to make keto enchiladas for less than $1.50 per serving!

This recipe makes two trays (16 servings), so you can enjoy some now, have leftovers throughout the week, or save one tray for later.

Why You’ll Love This Recipe

• Budget-friendly: Less than $1.50 per serving!
• Gluten-free: We’re using homemade egg wraps instead of store-bought tortillas.
• Meal prep-friendly: Make once, enjoy all week.
• Customizable: Add your favorite toppings or switch up the protein.

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Key Ingredients

• 4 cups egg whites (equivalent to 32 eggs or 2 cartons of liquid egg whites)
• 1 tsp xanthan gum (for thickening the egg wraps)
• 3 lbs ground beef
• 2 cans of enchilada sauce (or make your own if you prefer!)
• 2 cups shredded cheddar cheese (block cheese is cheaper and melts better!)
• Salt (to taste)

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Required Kitchen Tools

• Blender
• Non-stick skillet
• Spatula
• 2 baking dishes (8×10 size)

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Step-by-Step Instructions

1. Make the Egg Wraps

Store-bought low-carb tortillas can cost around $0.50 each, and egg wraps are even pricier—around $5.99 for six wraps! Instead, we’re making our own gluten-free, keto-friendly egg wraps for a fraction of the cost.

Ingredients for Egg Wraps:

• 4 cups egg whites
• 1 tsp xanthan gum

Steps:

1. Add the egg whites and xanthan gum to a blender.
2. Blend until smooth and frothy.
3. Heat a non-stick skillet over medium-low heat and spray with oil.
4. Pour just enough egg mixture to cover the bottom of the skillet.
5. Cook for a few minutes until you can slide a spatula underneath, then flip.
6. Cook for a few more minutes, remove from heat, and repeat until you have 16 wraps.

Tip: If you don’t have xanthan gum, you can substitute with 1/2 cup of protein powder, but xanthan gum is cheaper!

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2. Prepare the Beef Enchilada Filling

1. Add 3 lbs of ground beef to a large skillet.
2. Cook over medium-high heat until browned. Season with salt.
3. Add 1/2 cup of enchilada sauce to the beef and mix well.

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3. Assemble the Enchiladas

1. Pour a small amount of enchilada sauce on the bottom of each 8×10 baking dish.
2. Take one egg wrap, scoop in the beef mixture, and sprinkle with shredded cheddar cheese.
3. Roll it up and place it seam-side down in the baking dish.
4. Repeat until you have 8 enchiladas in each dish.
5. Pour more enchilada sauce over the top and sprinkle with more cheese.

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4. Bake

1. Preheat your oven to 375°F (190°C).
2. Bake the enchiladas for 15 minutes or until the cheese is melted and bubbly.

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Serving Suggestions

• Top with sour cream, avocado slices, cilantro, or jalapeños.
• Pair with a simple green salad or cauliflower rice.

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Storage and Meal Prep Tips

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Freeze a tray before baking for up to 3 months. When ready to eat, thaw overnight in the fridge and bake as directed.

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Variations

• Chicken Enchiladas: Swap ground beef for shredded chicken.
• Veggie Enchiladas: Add sautéed bell peppers, onions, or zucchini.
• Spicy Enchiladas: Use spicy enchilada sauce or add chili powder to the beef.

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Tips and Tricks for Success

• Cheaper Cheese: Buy block cheese and shred it yourself—it’s cheaper and melts better.
• Egg Wraps: Homemade wraps are budget-friendly but can taste a little eggy. If you prefer a traditional taste and it’s in your budget, you can use store-bought egg wraps.
• Sauce Tip: Making your own enchilada sauce is great for flavor, but canned sauce is more budget-friendly.

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Nutrition (Per Serving)

• Calories: 290
• Protein: 24g
• Fat: 20g
• Carbs: 3g

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Conclusion

You don’t have to spend a fortune to enjoy delicious keto meals. These budget-friendly keto enchiladas are proof that you can eat well without breaking the bank. Whether you’re meal prepping for the week or feeding a crowd, this recipe will keep your taste buds and wallet happy!