Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach is a delicious, nutritious, and easy-to-make meal that is perfect for a wholesome weeknight dinner. Packed with lean protein, vibrant green vegetables, and bold garlic flavors, this dish is a favorite among health-conscious eaters and food lovers alike. The combination of tender chicken, crisp broccoli, and wilted spinach creates a dish that is both comforting and full of essential nutrients.

This savory meal has its roots in classic Mediterranean and Asian cuisines, where garlic is widely used to enhance the flavor of meats and vegetables. The garlic-infused sauce, paired with perfectly cooked chicken and fresh greens, makes it an irresistible choice for anyone looking to enjoy a wholesome, low-carb, and high-protein dish.

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 tablespoon olive oil

For the Garlic Sauce:

• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional, for heat)
• 1 tablespoon butter
• 1 tablespoon olive oil
• 1/2 cup low-sodium chicken broth
• 1 tablespoon soy sauce or tamari (for a gluten-free option)
• 1 teaspoon honey (optional, for a hint of sweetness)
• 1 teaspoon lemon juice
• 1 teaspoon cornstarch, mixed with 1 tablespoon water (for thickening)

For the Vegetables:

• 2 cups broccoli florets
• 2 cups fresh spinach leaves
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For Garnish (Optional):

• 1 tablespoon grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped
• Lemon wedges for serving

Instructions

Step 1: Prepare the Chicken

1. Pat the chicken breast pieces dry with a paper towel to ensure even cooking.
2. Season the chicken with salt, black pepper, and paprika, ensuring each piece is well coated.
3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
4. Add the seasoned chicken to the skillet and cook for about 5-7 minutes, stirring occasionally until golden brown and cooked through.
5. Remove the cooked chicken from the skillet and set aside.

Step 2: Sauté the Garlic and Make the Sauce

1. In the same skillet, add 1 tablespoon olive oil and 1 tablespoon butter.
2. Once melted, add the minced garlic and red pepper flakes and sauté for about 30 seconds, or until fragrant.
3. Pour in the chicken broth, soy sauce, and honey, stirring to combine.
4. Bring the mixture to a simmer and cook for 2-3 minutes.
5. Stir in the cornstarch slurry (cornstarch mixed with water) and let it cook for another 2 minutes until the sauce slightly thickens.
6. Add lemon juice and stir well.

Step 3: Cook the Vegetables

1. In a separate pan, heat 1/2 teaspoon of olive oil over medium heat.
2. Add broccoli florets, season with salt, black pepper, and garlic powder, and cook for 3-4 minutes, until bright green and slightly tender.
3. Add spinach leaves and stir until they begin to wilt, about 1-2 minutes.

Step 4: Combine Everything

1. Return the cooked chicken to the skillet with the garlic sauce and mix well.
2. Add the sautéed broccoli and spinach, stirring to coat everything in the flavorful garlic sauce.
3. Let it cook for another 2-3 minutes, ensuring the chicken and vegetables are well combined.

Step 5: Serve and Garnish

1. Transfer the garlic chicken with broccoli and spinach to a serving dish.
2. Sprinkle with grated Parmesan cheese and freshly chopped parsley for added flavor.
3. Serve with lemon wedges on the side for an extra burst of freshness.
4. Enjoy warm, paired with steamed rice, quinoa, or a light salad for a complete meal.

Tips for the Best Garlic Chicken with Broccoli and Spinach

• Use fresh garlic: Freshly minced garlic adds the best flavor compared to pre-minced garlic.
• Adjust seasoning to taste: Feel free to add extra black pepper, chili flakes, or even a splash of white wine for more depth.
• Don’t overcook the spinach: Spinach wilts quickly, so add it at the last minute to retain its vibrant color and nutrients.
• Add nuts for crunch: Toasted almonds or cashews can add an extra layer of texture and flavor.
• For a creamy twist: Stir in a spoonful of Greek yogurt or coconut milk to the sauce for a rich and creamy version.

Nutritional Information (Per Serving)

• Calories: ~320 kcal
• Protein: 35g
• Carbohydrates: 12g
• Fat: 14g
• Fiber: 4g
• Sugar: 3g

This meal is low in carbs, high in protein, and rich in vitamins from the fresh greens and lean chicken. Perfect for healthy eating and weight management.

Conclusion

Garlic Chicken with Broccoli and Spinach is a flavorful, nutrient-dense, and satisfying dish that can be enjoyed by the whole family. Whether you are looking for a quick weeknight dinner or a nutritious meal prep option, this recipe is a must-try. Packed with bold garlic flavor, fresh greens, and juicy chicken, it’s a meal that will keep you coming back for more!