The Best Cheesy Keto Jalapeño Poppers – Ready in 30 Minutes!

Do you love snacks that are cheesy and a little spicy? I do! That’s why I made these Keto Jalapeño Poppers, and they are so tasty without all the carbs.

When I took my first bite, I loved the crispy bacon and creamy cheese inside. The jalapeños add just the right amount of spice. It’s the perfect snack for parties or when I want something yummy!

These poppers are so good, even my friends who don’t eat keto loved them. They’re cheesy, spicy, and super easy to make. I always want more after just one!

Want to try them too? Let me show you how to make these easy, cheesy Keto Jalapeño Poppers. You’re going to love them as much as I do!

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly: Perfect for those following a keto diet.
• Easy to Make: Simple ingredients and minimal prep.
• Crispy & Cheesy: The bacon crisps up beautifully, and the cheesy filling is irresistibly creamy.
• Great for Parties: A crowd-pleasing appetizer or snack.
• Meal Prep Friendly: Make a batch and store leftovers for quick snacks.

What You Need to Know Before You Start

• Jalapeño Size Matters: Look for medium-sized jalapeños that are easy to stuff.
• Adjust Spice Level: Remove all seeds for a milder taste or keep some for extra heat.
• Crispy Bacon Tip: Bake on a wire rack to allow air circulation for extra crispiness.
• Creamy Filling: Use softened cream cheese for the best texture.

Prep Time & Cook Time

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Required Kitchen Tools

• Sharp knife
• Spoon (for scooping out seeds)
• Mixing bowl
• Baking sheet
• Wire rack (optional for crispy bacon)
• Parchment paper

Ingredients for Keto Jalapeño Poppers

• 6 fresh jalapeños (halved lengthwise, seeds removed)
• 4 oz cream cheese (softened)
• ½ cup shredded cheddar cheese
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• 6 slices bacon (cut in half)

Variations for Keto Jalapeño Poppers

• Spice It Up: Add a dash of cayenne pepper or mix in some chopped pickled jalapeños to the cheese filling for an extra kick.
• Use Different Cheeses: Swap cheddar with pepper jack, mozzarella, or even crumbled blue cheese for a unique flavor twist.
• Add Protein: Mix in cooked, crumbled sausage or ground beef to the filling for a heartier snack.
• Go Veggie: Skip the bacon and sprinkle with crushed pork rinds or almond flour for a crunchy topping while keeping it keto.
• Herb It Up: Add fresh chopped chives, cilantro, or parsley to the cheese mix for extra freshness.

How to Make Keto Jalapeño Poppers: Step-by-Step Instructions

1. Prepare the Jalapeños

Start by washing your jalapeños thoroughly. Slice each jalapeño in half lengthwise. Using a spoon, carefully scoop out the seeds and white membranes. If you prefer extra heat, leave some seeds intact. Be sure to wash your hands after handling jalapeños, or wear gloves to avoid irritation.

2. Make the Creamy Cheese Filling

In a medium mixing bowl, combine the softened cream cheese, shredded cheddar cheese, garlic powder, and onion powder. Mix until smooth and well combined. The creaminess of the filling balances the spiciness of the jalapeños perfectly.

3. Stuff the Jalapeños

Using a small spoon or spatula, generously fill each jalapeño half with the cheese mixture. Press the filling down gently to ensure it stays in place while baking. Don’t overfill, as the cheese may bubble over while cooking.

4. Wrap with Bacon

Take half a slice of bacon and carefully wrap it around each stuffed jalapeño. Make sure the bacon covers the filling to help lock in moisture and flavor. If needed, secure the bacon with a toothpick to prevent it from unraveling during baking.

5. Bake to Crispy Perfection

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or place a wire rack on top of the baking sheet for extra crispy bacon. Arrange the bacon-wrapped jalapeños on the sheet, making sure they aren’t touching.

Bake for 20-25 minutes, or until the bacon is crispy and the cheese is bubbly. For extra crispy bacon, you can broil the poppers for an additional 1-2 minutes—just keep an eye on them to prevent burning!

6. Cool and Serve

Let the poppers cool for about 5 minutes before serving. This helps the cheese set slightly and prevents burning your mouth. Serve them with your favorite low-carb dips like ranch or guacamole!

How to Serve Keto Jalapeño Poppers

These poppers are versatile and can be served in so many fun ways:

• Appetizer Tray: Perfect for parties, game nights, or BBQs alongside dips like ranch or guacamole.
• Taco Night Upgrade: Add them to your keto taco platter for a spicy, cheesy twist.
• Snack Time: Great for an afternoon low-carb snack that’s satisfying and flavorful.
• Brunch Addition: Serve with eggs and avocado for a spicy brunch option.
• Meal Prep: Pack them in lunchboxes for a quick, protein-packed bite.

Storing Keto Jalapeño Poppers

• In the Fridge: Store leftovers in an airtight container for up to 4 days. Reheat in the oven or air fryer to keep the bacon crispy.
• Freezing Instructions: Freeze uncooked poppers on a baking sheet, then transfer to a zip-top bag. When ready to eat, bake from frozen at 400°F (200°C) for 25-30 minutes.

Nutrition (Per Popper)

Nutrient	Amount
Calories	110 kcal
Fat	9g
Carbohydrates	1g (net carbs)
Protein	5g
Fiber	0g
Sugars	0g

Keto Jalapeño Poppers FAQs

1. Can I make these ahead of time?
Absolutely! Prepare and stuff the jalapeños, then store them in the fridge for up to 24 hours before baking.

2. How do I make them spicier?
Leave some of the seeds and membranes intact, or add a pinch of cayenne pepper to the cheese mixture.

3. Can I air fry these instead of baking?
Yes! Air fry at 375°F (190°C) for 12-15 minutes, checking for crispy bacon.

4. What can I substitute for bacon?
If you’re not into bacon, try wrapping them with prosciutto or skip the wrap altogether for a lighter version.

Conclusion

These Keto Jalapeño Poppers are the ultimate low-carb snack—creamy, cheesy, and wrapped in crispy bacon. Perfect for parties, game nights, or even meal prep, they’ll quickly become a go-to favorite. Whether you like them spicy or mild, they’re sure to bring the heat in the best way possible!